Many of us enjoy the taste of fried food but are also looking to eat healthily. People around the world are becoming far more health conscious and understand the health issues that surrounds consuming too much fried food. Low fat fryers (also better known as AirFryers and Health Fryers) use very little or no oil at all when it comes to frying food, but still provides the great amazing taste that we all love. Healthy low fat fryers are well known for being one of the most desirable kitchen purchases due to all their additional benefits when cooking. In this article, we will investigate the benefits of low fat fryers when compared to the traditional deep fat fryer.
How Do Low Fat Fryers Work?
The low fat fryer originally entered the cooking market over a decade ago and featured a rotating basket which was set at an angle. This slanted basket was fundamental to the low fat fryer design as it allowed the food to be gently basted in a small amount of hot oil. This allowed the food to be fried within the oil, but due to the rotating basket, it meant that the food was not sat bathing in oil. The more recent versions of low fat fryers heat the food by using a very powerful halogen lamp, teamed with a strong fan to help maintain a consistent temperature. To avoid burning your food within the fryer, the contents must be coated in oil but just a small spoonful. If you are cooking frozen chips, you don’t need to use oil at all. As frozen chips come pre-coated with a layer of oil.
Low Fat Fryers Use Far Less Oil
Low fat fryers are far healthier than deep fat fryers as they use far less oil. This is most likely one of the primary reasons as to why so many households are switching to low fat fryers and ditching their deep fat fryers. Less oil means healthy food!
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Health Benefits of Low Fat Frying
Due to low fat fryers using less oil, they prevent high levels of fat entering our food. Many brands of low fat fryers have confirmed that households will consume 85% less fat if they choose to switch to a low fat fryer. There are many more benefits to take advantage of since the oil is never reused, unlike deep fat fryers. This means that the oil will not become rancid, and when oil becomes rancid it can be responsible for a wide variety of illnesses such as weight gain, obesity, raised cholesterol levels and even cancer. Which means Low Fat Frying is certainly a great benefit to you and your family’s health.
Cooking With Low Fat Fryers
Unfortunately, low fat fryers typically take a little longer to cook than your regular deep fat fryers. This can range between 15 – 25 minutes, but this time is highly dependant on which make and model of low fat fryer you own. However, not only do low fat fryers heat up far quicker than deep fat fryers, they can also be left to their own devices with minimal monitoring, unlike a deep fat fryer which must be shaken and monitored.
Still Not Sold On The Idea Of Low Fat Fryers?
With a low fat fryer you can cook almost any type of food with very little (just a spoon full) or no oil at all which is great news for your health especially if you are known to have high levels of cholesterol. Low fat fryers allow you to cook the foods your family enjoys without feeling guilty for consuming fried foods. They are also incredibly easy to maintain and clean, with many of their parts being removable and dishwasher-friendly. A low fat fryer is certainly a healthy alternative to deep fat frying and is guaranteed to provide you with the same great taste.